Being present without attachments. How is that possible when we form ideas as we are living each moment? Practice. Everything is possible with practice.
I've been practicing meditation continuously since I've been off social media. I've been living each day with intention of creating happiness in each moment. This includes happiness for others.
What has transpired is magical. I'm in good spirits and this last week was the first week in a long time that I made it through the week with no sick days. Soon I will be saying, what vertigo?
I'm present to feeling good, being healthy and creating joy. Have a wonderful weekend and enjoy your moments.
Namaste.
