WHAT IS THE SUMMER MOOD CHALLENGE?
The SUMMER MOOD CHALLENGE is a week-by-week program for physical activity
and positive habitual changes in nutrition. The small weekly changes lead to consistency and maintain motivation. The small achievable goals will, with time,
help individuals adapt to a healthy active lifestyle.
The SUMMER MOOD CHALLENGE started on 06/12 and is designed as a 12-week program.
Individuals are encouraged to complete as many as the suggested activities/exercises.
I have some SURPRISES, GIVEAWAYS and SPECIALS for
people who start to engage and share their progress on my IG @kikiworks_2werkit.
HOW ARE YOU TRACKING WHAT WE DO?
Checking in daily would be optimal but we each get busy with routines. Your results will
start to show as the SUMMER MOOD CHALLENGE progresses.
Share with the GROUP via IG as you put in work for the CHALLENGE.
Encourage one another with before and afters.
WHAT ELSE DO I NEED TO DO?
1. Share your pictures, your progress and #SUMMERMOODCHALLENGE
2. Practice healthy eating. This could include half-portions, no sodas, no dessert,
balanced portions, and/or clean eating.
3. Follow the activity posts each week. If you want to do more, go ahead but remember
the point is to build consistency not to burn out and stop.
HOW ARE YOU MEASURING RESULTS?
You will be measuring your own results. You can use various methods but be sure to record them.
They could be size in clothing, measurements, pounds, activity you are able to do vs. one you couldn't complete.
WHY ARE YOU DOING IT?
I am building. I was operating at a high level of activity and I was enjoying myself
tremendously. Mainly because I was able to go places and do things without constantly feeling
tired. I am working towards that level of activity again. I know that will take some work.
My payoff will be to climb the ruin pictured above in COBA for my birthday in October.
Here's to LIVING LIFE TO THE FULLEST.
