I realize you may not be able to read the calendar notes BUT I tried. Just like I tried to work-out for the entire month and at some point it fell out of existence. ---> more like "I don't have time", started to get in the way. What now? Well I learned a few things 1) I was able to maintain during Easter because I was being active and 2) I feel a whole lot better when I'm exercising. My Goal for May is to keep up the routine.
- Pink - Pole Dancing Class 1hour and 45 min. The class consists of warm-up, stretching, core strengthening, pole instruction (dance routines) and cool-down.
- Blue - Zumba 20 min. It's dancing to salsa, merengue and cumbia rhythms. I use this as my cardio on xbox kinect. I like to follow along as the system scores my activity points.
- Orange - Callenetics 1 hour. This was recommended by a friend that has a GREAT body. It's small muscle movements that make a huge difference. There is also a lot of stretching involved. I took pictures before starting callenetics and will post them after my 20th hour.
- Purple Stars - These are extras and activities I started with a few months back. 20 min on dance central (an xbox kinect game) and 2 miles with Leslie Sansone, a work out DVD.
Another goal is to try and find a system where I can share with ease and minimal confusion. :D