From time to time I will share quotes from one of the books that changed my outlook on food. While old habits are hard to break I need to remember that food will in the end cage and restrain me. I have been stress eating like crazy but I refocus when I find myself doing it and tell my self that is not the answer.
I have shared a link to an excerpt from the book in O Magazine Oprah and Women Food And God
Happy Sleeping.
