I lied on 09/08/13. I wasn't done with my binge. I did not start the fit4fall challenge with the rest of the group. Instead I ate the things I wanted in moderation and also continued to feel sorry for myself. My state of mind has been negative but I must thank those in the fit4fall challenge group who have posted positive thoughts and accountability posts. Each time I see them I start to think I can again. I'm not okay with feeling sorry for myself. Not to mention that I am 30 days away from my photo shoot!!! I also weighed myself this morning and I had a weight loss of 1.3 lbs. It is strange but it also makes me think I was probably having an off week when I weighed myself the last time. The point is It is not time to give up because I haven't reached goal!
With that said, I started my morning with tea, egg whites and wheat toast. The employees at my local trimana know it as "my usual" and they all excalimed they missed me when I went in this morning. I worked out on Monday for a couple hours but nothing since. I was crazy sore on Tuesday and Wednesday. My trainer cancelled yesterday so it was perfect for some naughty in-n-out. HA! It was good but not as good as I feel after an awesome work out and the right healthy food. I will be sure to work out today and post my first accountability sometime tonight or tomorrow. GAME FACE ON!!! ROAR!
*** WORK-OUT UPDATE ***
I danced for an hour with a total of 896 calories burned.
*** WORK-OUT UPDATE ***
I danced for an hour with a total of 896 calories burned.
