I've been working hard and writing less. I've also started to look at areas where I can make improvements and changes. I still have bad days and good days. But now I work out on the hard days too and I keep my eye on the prize.
Trusting the process was important this month since I was disappointed in last months results. So here are the stats:
Heaviest: 318
Weight on 6/26: 269.2
Weight on 10/01: 250.6
Fat percentage on 07/01: 46%
Fat percentage on 10/04: 22.3%
Goal: 17.2%
I am so happy I kept going and I'm feeling great about my results. It reminds me to stay committed even when I'm not motivated. Keep moving and keep pushing.
