I'm in action mode. I tell myself, Don't wait another minute and give up the struggle. Why? Because at the end of the day I feel a whole lot better when I workout (even if its just 20 minutes). The PiYo / Yoga work out schedule has been been good. Double work-outs are no longer a must. Instead I stick to the schedule and add activity when I can.
This allows me to take care of me and takes the stress out of it. It makes me feel good when I do more activity
; instead of feeling bad or guilty because I did not do it all.
Now I have to apply the same thought pattern to food. The mindful eating training helped and I must keep it present.
To keeping it positive.
