Training mode to me usually includes trying a new workout weekly to determine where I am fitness wise. The challenge can sometimes encourage or discourage me.
I did the sportskool cardio combat 1, 28 min. video. It was one of those I watched last month while I was sick.
It started out with a ball sequence, then a few Kickboxing combos and finally a stick sequence. The video was okay. I give it a 3 of 5 star rating.
I felt like quitting a few times because there was a high volume of lunges and leg rotations so my knee was a concern. I would get frustrated and a bit discouraged but I kept going.
In the end, I did not sweat as much as I did with yesterdays workouts . I know it was probably because I did not push hard during certain parts of the sequence due to knee concerns.
I will definitely try this again once I feel confident about my abilities just to compare fitness level.
For now I will continue with my other planned activities to continue with knee rehab.
Here's to trying new things and pushing forward.
