Coaching Principles
Coaching applies to all areas of life. There are Performance Coaches, Skills Coaches, Career Coaches, Personal or Life Coaching, Business coaching, Executing coaching and well I'm sure of a whole other of varieties. The principal is the same. They are all there to enhance your performance, increase your effectiveness and productivity. They teach you core skills and focus on areas of concern. They provide you with feedback and keep you focused on your main objective. They help you view your own capabilities, achieve your aspirations; no matter the constraint.
Remaining Coachable is accepting what the coach has to say, offer, and taking it and running with it; even when you don't want to hear it, believe it or just plain don't see it. It is remaining present to the principles they are teaching.
Workout Session's
This week I did not do yoga every morning. I notice my head space changes and I must return to my yogi ways soon. All of my other workouts have been good. I've doubled up on ROAR and stuck to spinning and kickboxing as planned. Then I got slow. I was slow on Wednesday and Thursday. I've had a few stressful days and thought it was related to that but boy was I wrong.
It was my attire but I didn't realize it until Anthony asked, "what's wrong?" I said, "my clothes are falling off!!!" - his response, "yea you're getting small!" - I gave him a look and smiled.
I kept going and didn't think about it much more until this morning.
WOW
 |
| My clown pajamas must go! 11/14/14 |
Here's to new clown pajamas!
