I'm starting a 28 detox today. There are a few motivating factors but the largest of course is my health.
I went to several doctors and completed many forms while trying to figure out the root of my vertigo. I often felt uneasy, uncomfortable and all those negative emotions. But I felt pride when I would write that my diabetes and high blood pressure were regulated with diet and exercise. THEN I got my internal check voice,"girl you haven't regulated much in this Vertigo whirlwind, we need to get real and moving".
As soon as I got my diagnosis I got to work. Stabalizing, meditating and grounding myself to work with what I got.
I forgive myself for past mistakes, and remind myself of my strength. It is a new day to tackle the goal.
Never give up! Jump on in!
