It is important for me to focus on all the good things life has to offer. Waking up and thinking positive thoughts allows me to walk with some umph!
Umph = motivational habits
Morning routine.
1. Listen to meditation recording.
2. Yoga practice (+ exercise if time allows)
3. Tea and miraclesnow read.
4. Journal entry
5. Shower and get ready
2. Yoga practice (+ exercise if time allows)
3. Tea and miraclesnow read.
4. Journal entry
5. Shower and get ready
I love it when I wake up at 4:30 because by 6:30 am I feel accomplished and I'm ready to kill it at work! motivated and ready!!!
Now I know I'm a morning person so it's easy breezy. What are some things you can do to feel ready and motivated?
Play with a routine that will make you wake up and walk with a little umph!
