Quality

I've been reaching out to friends more. I start to text or call instead of scrolling through IG and FB. It has brought higher quality relationships my way. It inspires me to know I am surrounded by great people.

Go share yourself with those you love this weekend. Make them remember why they are so special to you.

Have a great weekend and be lovely!

Namaste.

Present

Being present without attachments.  How is that possible when we form ideas as we are living each moment? Practice. Everything is possible with practice.

I've been practicing meditation continuously since I've been off social media. I've been living each day with intention of creating happiness in each moment. This includes happiness for others.

What has transpired is magical. I'm in good spirits and this last week was the first week in a long time that I made it through the week with no sick days. Soon I will be saying, what vertigo?

I'm present to feeling good, being healthy and creating joy. Have a wonderful weekend and enjoy your moments.

Namaste.

Current Mood

Motivational Monday

I was sitting on my back deck contemplating life and my Bugambilias 

You see from the the moment the Bugambilias were planted I started to treat them differently. 

I named them, on the left is Ms. Beauty Queen herself that was to perfect for Ms. Rebel on the Right. 

Back then Ms. Beauty Queen flowed with grace up the wall and her flowers covered the view. 

Ms. Rebel, well she was just doing in her own thing. She fell to the side and her branches were dry.

I babied her and talked to her trying to make her see her own beauty. 

I would say, "yes you're a late bloomer  but don't you worry you will see your beauty at your own time". Meanwhile, Ms. Beauty Queen got nothing or the occasional, "why you gotta be so perfect?"

Anyhoot, with time their appearance changed and now it is clear the roles have switched.

 I feel responsible for not spreading my love equally. 

I treated one with special care and attention; 

while leaving the other completely unattended relying on it's own ability to grow beautifully. 

As I sat contemplating the role switch, and life in general, I was grateful for the lesson. 

For there is great importance in being able to treat all areas of life, all people, and living things 

with the out most respect and love. Yes this includes all areas of your self. Myself.

So this week as you set your goal list be sure to include patience and love for yourself.

As will I.

 Have a great week and remember there is much great love for you here. 

Namaste.

DHARMA

The time I spend checking my various social media accounts will be spent in meditation. There are several reasons like photophobia (light sensitivity) and to gain focus of my purpose. 

My intent has always been to motivate and encourage others to reach the best versions of themselves which is why I will continue to share in this format.

I remain coachable to life's lessons and invite you to create intent around what thrills you. Have a wonderful Friday.

Namaste.