Yes, this is getting old...

Halloween 2011.

...but it is okay. Being sick allowed me to work from home today. It allowed me to take a nap for lunch and instead of commuting from work in the evening I napped again. I spent the rest of my night reflecting on the journey and made a plan for the missed work outs.

I'm adding a few work-outs to the months rotation and dancing this weekend. I am eating low-calorie meals on Saturday, my supposed free day.I am also extending my 12-week challenge one week since I lost most of my work-outs this week. It is all good and I am at peace with the process.

To being healthy.