Yesterday. Saturday. Free Day.

I was a busy social butterfly and I ate everything my heart desired - in portions. I've lost 95 pounds to date and I do not want to decelerate any progress.

Here are some of yesterday's highlights.

Fun with Friends at the Quinceanera

What I ate and did @ the Quinceanera 

• approx. 4oz of Birria (beef type stew)
• 1/4 of a cup of pork beans (pinto beans with chorizo)
• two tortillas
• 6 tortilla chips
• No alcohol 
• No soda 
• Lots of water 
• Danced for about 3 1/2 hours.

Cousin Love at My Aunt's 25th Wedding Anniversary Party

What I ate and did @ the Wedding

• 1-1/2 cup of fish ceviche 
• 20 tortilla chips
• 1 tamale
• 1/4 cup of rice
• 1/2 a slice of cake 
• a few chocolate kisses
• No alcohol 
• No soda 
• Lots of water
• Danced for about 1 hour

To finding balance. 

Free Day

According to the 12 week challenge today is a free day. No meal tracking and no exercise. It is the first Sat. in 8 months, (excluding illness and special occassions), where I have not followed my favorite Sat. special; circuit training and yoga packed into 3 hours. I don't like how I feel for not doing it. It's not guilt. It's not shame. I feel like I need it because it is something I  enjoy. Yep, change hit the core of my identity. I need my activity.

Next Sat. is a special occasion Sat. SO I will continue with my Sat. routine on 3/22. Sorry body - for - life challenge, I need more! I know a rest day is important but the lack of double work-outs, (AM & PM),  from my old routine make me feel like I'm resting a lot.

Yes, I may go over board but this process has taught me how to listen to my self, my body and to be flexible to change. So I will tweak the extras and make changes if I feel as though I'm over don't it. Now let's see how I do with a free eating day《scared face》!

To being flexible and allowing changes 《happy face》.