According to the 12 week challenge today is a free day. No meal tracking and no exercise. It is the first Sat. in 8 months, (excluding illness and special occassions), where I have not followed my favorite Sat. special; circuit training and yoga packed into 3 hours. I don't like how I feel for not doing it. It's not guilt. It's not shame. I feel like I need it because it is something I enjoy. Yep, change hit the core of my identity. I need my activity.
Next Sat. is a special occasion Sat. SO I will continue with my Sat. routine on 3/22. Sorry body - for - life challenge, I need more! I know a rest day is important but the lack of double work-outs, (AM & PM), from my old routine make me feel like I'm resting a lot.
Yes, I may go over board but this process has taught me how to listen to my self, my body and to be flexible to change. So I will tweak the extras and make changes if I feel as though I'm over don't it. Now let's see how I do with a free eating day《scared face》!
To being flexible and allowing changes 《happy face》.
