I have set a few new goals including:
- burning at least 700 calories during cardio a day.
- eating one salad a day.
- no desserts, candy bars etc. unless it is truly desired e.g. during menstruating days.
- if someone invites me to work out, say YES.
I'm happy. I'm proud. Most of all I'm feeling tutti fruity working hard and playing hard!!!
https://www.youtube.com/watch?v=5dbEhBKGOtY