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| Paradise Falls Trail: Thousand Oaks, Ca with the hubby, cousin and friend. |
Hikes are a great way to re-energize. I may not like the bugs and the sun can get real bright BUT the views, the fresh air and being so close with nature fuels me. It awakens the spiritual side in me. Being able to hike is one of those great benefits from my weight loss. Sure I am doing easy trails but months ago I would not have been able to do even those type of trails. I see hiking as the activity where I implement what I am gaining from my work-outs and multiple training styles. It creates a circle of constant movement and motivation to make me want to do more.
To creating the energy to keep on moving. 