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| Hanging at the Bars on a Saturday Night |
...from my Drop Down Goal Date.
I'm creating tunnel vision and counting down to my goal date: 10/01/2014. I've set up tools like a day counter on the top left corner of my phone.
The counter provides a positive number to focus on. I'll wake up and focus on the amount of days for the first goal benchmark and the final goal target date. I'm also able to look at that number and stop myself when I am about to eat or do something that is counterproductive to the goal. It is my anchor.
Work-outs
The schedule will vary but I have a few guidelines. They are listed below:
Circuit Training : 3 times a week
Boxing : 2 days a week and 3 days a week when I'm in my new office.
Cardio Intervals/ Jogging Training : 3 days a week
Strength Training : 2 days a week
Callenetics : 2 days a week
Hiking: At least 2 times a month.
Yoga Daily
*Participate in as many active ventures as possible.
** Try a new activity monthly.
Food
My food intake is being tracked with weight watchers point system. I am also sticking to clean eating rules.Motivation
My largest motivator is the idea of being free of medication and free of physical restraints to do fun activities like dancing, hiking, and water rafting. When I feel like I'm not doing enough I need to remind myself of how far I have come and just continue to act healthy.
