Vertigo had me on the fence. I never know what to expect or how the day will go. I sat on the couch for a couple weeks each day trying to do a little more. Then there were days I would get upset because I could not follow the scheduled routine.
Last Friday I came up with this flexible 14 day schedule to get back on track in the face of it all.
To my surprise it was similar to the type of schedule Rowdy Ronda Rousey described in her book when she was trying to get back on track. I am no RRR but it gave me this AH-HA feeling. I knew then it was going to work.
To my surprise it was similar to the type of schedule Rowdy Ronda Rousey described in her book when she was trying to get back on track. I am no RRR but it gave me this AH-HA feeling. I knew then it was going to work.
Day 1 was Sunday. I said there would be no ifs, and, or, whats about it. Yesterday was tough and I opted for a stable ride on an indoor bike. The flexible workout schedule is just what I need to keep me going. CHECK BOX HERE!
Now get up and do something. Peace!
