Monday, April 21, 2014

Weekly Update


The Scale did not budge this week but I had a feeling. I am lifting weights regularly and I measured last week in anticipation. I dropped inches mostly in my lower body i.e. midway, hips, thighs and knees. It's good to know since my ROAR training and monthly challenges target those areas. I am not discouraged by the lack of change on the scale since I know I am following the plan. I'm just keeping my game face on and looking forward to the transformation.

Measurements 04/15/14

Bust: 45
Chest: 43
Waist: 47.75
Midway: 51
Hips: 52
Arms - R:13.25 L:14.5
Forearms - R: 10.5 L: 10.5
Thighs - R:25 L:25
Knee - R:18 L:19.5

Measurements 04/21/14

Bust:45
Chest:42
Waist:47.5
Midway:49
Hips:49.5
Arms- R:13.25 L:14.5
Forearms R:10.5 L:10.5
Thigh - R:23.5 L:23.5
Knee - R: 15 L:15.5

To transformation.