I was shocked and amazed when I saw the numbers on the scale. I have not exercised. I have not followed my clean eating plan but I have tracked every single point with my ww tracker. I lost weight!!!
I found that my vertigo, self sabotaging ways, lack of exercise and unhealthy choices did not stop me from working towards my goal. As long as I tracked what I ate.
I also realized how bad and lazy I feel when I don't eat clean. Eating clean makes me feel light, energized and free. It wasn't always that way and I like this new feeling. I crave fruit and vegetables. ..what?!? ... Exactly!
Work out
I did not keep up my schedule due to vertigo. I will go for it tomorrow and I plan to complete the week as scheduled.
To growth and progress.
