Letting go
Instead of making up work-outs and double stacking like I mentioned before I'm adding two weeks of training to my 12 wk challenge. So it's now the 12wk challenge with 2 bonus weeks. This will allow me to plan for recovery this week and start of slow with yoga and callenetics. Today is double Tuesday so I'll repost once I've completed my yoga session.
Training Schedule for April
You can find information about all of my work-outs on my Exercise Page.
The mini-challenges for the month are ankle training, (since I did not complete it last month), ab training and the bum aka butt challenge below.
To working out!
