Health
I had a relapse with my throat on Monday but still went to work out. Halfway through my left hamstring was giving me trouble. On Tuesday I decided to stay home and recover to start again with my 5A workout on Wednesday. By Tuesday night my sciatica on the right side started to act up. My first reaction was frustration. Then I recalled Louise Hay's teachings and remembered to treat myself with self-love for harmonious health. This is when I also came across a Bruce Lee clip.
Coaching
In this clip Bruce Lee explains the importance of the combination between natural instinct and control in order to successfully; combine the two in harmony. He states that you otherwise become unscientific or a mechanical being. While his explanation applies to karate skills. In that moment it applied to me as well. I needed to follow my natural instinct and take care of myself because I am not a mechanical being and I seek harmony.
Solution
I went to work Wednesday, limping, scratchy throat and all. I followed my healing affirmations. I got a massage. By 7p I was as good as new. My throat is still scratchy but I'm taking care of it as best as I can. I went to my work out on Thursday with the importance of balance in mind. I am more focused on making steady progress instead of pushing so hard that I loose my footing.
Last Note
I signed up for Insane Inflatable 5K Obstacle Course. Come join my team if you want to try something fun and different. It is not a crazy challenge...it is more of a let's bust out laughing being knocked out wipe out style! LOL I might wear a tutu!
Here's to making it work...in the face of anything.
