Wednesday, January 21, 2015

Wonderful Wednesday

Hot Sausage Turkey Fritatta

4 servings : 7 points (approx. 350 calories)


3- Jennie-O Hot Sausage Turkey Link (Extra Lean)
4 eggs whites and 2 eggs (mixed in a bowl)
3 cups of spinach (sliced thinly)
2 medium Roma tomatoes (diced)
1 medium white onion (diced)
8 green onions (diced w/ green tips separated)
4 garlic cloves (crushed)
1 bunch of cilantro (diced w/ 4 tbs. separated)
2 Serrano chili peppers (diced)
2 pinches of oregano
pinch of pepper
2 tbs. ranchero cheese (crumbled)
1 tbs. of canola oil 

Cooking Instructions:
1. Turn the oven on to preheat at 350 degrees.

2. Start with oil in the pan and add diced white onions until clear. Add the crushed garlic and hot sausage turkey link and cook through. Add the spinach once it is 1/3 of the size start to add the tomatoes, green onion, cilantro and serrano chili peppers. 

3. Once everything is mixed well add the egg mix. Be sure to to "swish" the pan to cover all areas. Top with oregano, pepper and ranchero cheese. Place the pan in the oven to cook for 15-20 minutes at 350 degrees. 

4. Slice into four pieces. Top the frittata with green onion tips and cilantro for serving.

Bon Appetite!