Double Tuesday - Training Schedule

Letting go

Instead of making up work-outs and double stacking like I mentioned before I'm adding two weeks of training to my 12 wk challenge. So it's now the 12wk challenge with 2 bonus weeks. This will allow me to plan for recovery this week and start of slow with yoga and callenetics. Today is double Tuesday so I'll repost once I've completed my yoga session.

Training Schedule for April

You can find information about all of my work-outs on my Exercise Page.


The mini-challenges for the month are ankle training, (since I did not complete it last month), ab training and the bum aka butt challenge below.

To working out!

Completion - Double Tuesday

Completion.

Morning Snack

Berries, Greek Yogurt and Grapes. 

Lunch.

Mixed Green Salad and Chicken Portabello Mushroom Sandwich.

The bread for my sandwich was not wheat bread. They also included french fries with the meal. I picked at a few and practiced the "push away" right after.

Dinner. 

Mixed Green Salad.

To better days.

Double Tuesday - Accountability

I need to push harder to keep on seeing results.

Tuesday's are also a fave because it is the third day of work-outs during my training week. Completing work-outs as scheduled makes me feel strong and the yoga class after work also gives me a nice change of pace.

Accountability

It is time for me to focus on meals. Not a complaining, I can't do this type of conversation but simply an okay this is what I have to eat and I'm sticking to it. I became a weight watchers member a few months ago in order to start counting points and get my food under control. I did not share this sooner because I'M NOT FOLLOWING THE PROGRAM. Then I started the 12-week program and started their meal plan until the week I got sick (week 2) and I follow it 66% of the time. Not good enough, I say. 

Following a meal plan is not magic nor is it rocket science. It is just a matter of following the plan and practice the much coveted "push away" method. If I can't eat it, "push away". If I shouldn't eat it, "push away". The "walk away" and "run away" are also good methods.  

I'm in a good mental and emotional state so it is a perfect time to go  back to basics. Back to Clean Eating for the remainder of the 12-week program. I will take pictures of everything I put in my mouth today and share at the end of the day. This will not include what I already ate today. 

Breakfast.

• Egg whites with green salsa
• 1/4 cup of beans 
• two corn tortillas.