Double Tuesday - Accountability

I need to push harder to keep on seeing results.

Tuesday's are also a fave because it is the third day of work-outs during my training week. Completing work-outs as scheduled makes me feel strong and the yoga class after work also gives me a nice change of pace.

Accountability

It is time for me to focus on meals. Not a complaining, I can't do this type of conversation but simply an okay this is what I have to eat and I'm sticking to it. I became a weight watchers member a few months ago in order to start counting points and get my food under control. I did not share this sooner because I'M NOT FOLLOWING THE PROGRAM. Then I started the 12-week program and started their meal plan until the week I got sick (week 2) and I follow it 66% of the time. Not good enough, I say. 

Following a meal plan is not magic nor is it rocket science. It is just a matter of following the plan and practice the much coveted "push away" method. If I can't eat it, "push away". If I shouldn't eat it, "push away". The "walk away" and "run away" are also good methods.  

I'm in a good mental and emotional state so it is a perfect time to go  back to basics. Back to Clean Eating for the remainder of the 12-week program. I will take pictures of everything I put in my mouth today and share at the end of the day. This will not include what I already ate today. 

Breakfast.

• Egg whites with green salsa
• 1/4 cup of beans 
• two corn tortillas.