Sunday ... Lucky 13

Escondido Falls Hike - 03/14/15
Los Game Changers

Thought

There is a reoccurring need...to let go. Let go of pain, anger, doubt, missed love, fear, and past situations. They can all stop me.

I let go. On the other side I see victory. I see grandness. I visualize me at goal.

Hike Day

Accomplished and Ready. I'm smiling!

Yesterday was group hike day. I was out of my element. Part of the hike was very easy. The other part was strenous and had me confronting fear. I also had to talk others through their fears by acting strong and collected.

When I thought I would fail I became present to all of my training. The multiple times coach told me, "You got this!". I thought about my weight loss achievements. Then I told myself, "This is next level for you. Don't think ... let go!"

I let go of fear and got through it with confidence.

Action

I applaud myself for what I do. I continue with training. I am 13 days away from tough mudder. It is all about beleiving in me...it is the clarity I need. Thanks this great day. Thanks to lucky 13.

Here's to believing in you. Be amazing.

Day 26. Fun Friday.

Tommy Hilfiger Size 9 1/2, Spring Season 2013

Yay to Shoes! I'm one of those gals that LOVES shoes. I figured out it is also the best reward system for me. I used to reward myself with food and treats after I accomplished a goal. I have found new rewards like shoes (more pairs than usual), a massage or some new experience I want to try.  

The shoes in the pic above were calling my name the first time I went to Marshall's but they did not have my size. I went back a couple weeks later and found them in clearance section in size 9 1/2. I'm a size 10. I tried them on and THEY FIT! I tried on another pair, (the brown shoes on my 08/07 post), in a 9 1/2 and they fit too! I'm not sure if this means weight loss is causing foot shrinkage OR I just got lucky!

With regards to work outs, I finally got back to it last night.  I really enjoyed it and felt great afterwards. I am unsure of how the work outs will go this weekend since it is my wedding anniversary getaway weekend. A true breakthrough will occur if I exercise during the getaway. I will be sure to post if I do! To fun filled active days.

Day 22. Results and Rest.

Yes, I am noticing results. The loose clothing and ongoing compliments are not enough. I want more, and by more I mean numbers. Below are my stats:

Current Weight: 259.7
Weight on 7/16: 263
Weight on 6/26: 269.2

Current Fat Percentage: 40.3%
Fat Percentage on 07/01: 46%

I have not worked out since Saturday. I am currently sick with a cold/flu so I pushed myself on Saturday after skipping two work-outs during the week. Well, I should have continued to rest instead because now I'm worse. I decided to rest on Sunday and I'm playing today by ear. I shall soon find out.

The upside: I'm feeling great about my results. I'm going to continue to push myself but I'm allowing my body to go through the motions of a cold/flu. To better health.