Current Weight: 259.7
Weight on 7/16: 263
Weight on 6/26: 269.2
Current Fat Percentage: 40.3%
Fat Percentage on 07/01: 46%
I have not worked out since Saturday. I am currently sick with a cold/flu so I pushed myself on Saturday after skipping two work-outs during the week. Well, I should have continued to rest instead because now I'm worse. I decided to rest on Sunday and I'm playing today by ear. I shall soon find out.
The upside: I'm feeling great about my results. I'm going to continue to push myself but I'm allowing my body to go through the motions of a cold/flu. To better health.
