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| Keep Going |
I have motivational quotes, posters and sayings that keep me going. Then I have life happening...which can at times stop me. Example, I received news of my friends medical condition on Tuesday, 01/21 and what followed were old habits. Over eating, lack of activity and the numbing of emotions through food. By Friday, 1/24 I felt a higher level of stress and my body was hating my mind for indulging in old bad habits. I allowed myself to continue the trend through the weekend but by Sunday Night I declared NO MORE.
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| From left to right: Xoch, Kiki and Mari. Friends since infancy. 01/26/14 |
My Sunday was spent at a family baptism and a park reception. The activities performed through out the day opened my eyes. I was able to climb rocks, climb the jungle gym, slide and swing without fear of the pole shaking due to my weight. I did things I haven't been able to do comfortably in years!!! The feeling was awesome and provided the reality "CHECK" I needed to get back on track.
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| My Bestie since Birth. 01/26/14 |
The smile on my face and the feeling in my heart provide me with a healthier escape. Exercise relieves stress and it makes me feel better. Good food makes me feel better and makes my immune system stronger. Which means in turn, I can take better care of myself and my friend which will need me more than ever in days to come. To getting it together and working through it. For my bestie Andres.
