Last Sunday I hosted the Sangria Brunch for Los Game Changers. I wanted to have a mixer prior to the Bubble Run and provide everyone with the opportunity to meet without our gym attire.
During brunch we shared about our fitness goals while eating delish low-calorie food (sangria excluded). Coach Anthony Free-Man and Yoga Instructor Laisha Herod provided details about the series they are leading. The first two series set to start are:
5K Conditioning Series (5KC) - Designed as a 12-Week Series divided into sets of 3 or 4 weeks to accommodate group hikes. This is a start-up series with an emphasis on conditioning and strengthening. There are two groups in this series.
- Series starts on 05/10, 05/17 and 05/24
- Part II (existing group) - 7A - 8:30A
- Part I (new group to start their 12 week) - 8A - 9:30A
- It is $30 for the 3 session package.
Yoga Series - Series will teach Vinsaya Fundamentals. Intent for series: strength, connection, clarity and peace.
- Series starts 05/29 and will run for 5 consecutive Fridays.
- No class on 07/03.
- Final session is on 07/10
- 6:30-8p with instructor
- It is $70 for the 6 session package.
- $35 due on 05/22
- $35 due on 06/12
All series packages are created in order to reserve the instructors for our designated private sessions. I attached the image of the 2015 Planner for all to view and start moving.
contact info@kikisjourney.com for more details or to reserve your spot!
Here's to keeping active!
