SUNDAY WORKDAY

The 5k conditioning series had their 12 week completion today. 

The July series is open for new and existing participants. 

Come and join us if you want to get the ball rolling. 

Below is a H.I.I.T. workout you can follow at home! 

Now get going...oh and yes have fun while you 

WORK It!

Training Schedule Tuesday

Here it is ... The June Workout Schedule.

I am concerned about a few things like my knee and the new classes I will be attending. I figure I will not know until I try so I'm going for it. I am also going to finally go get an MRI. There are a few large motivators so I figure the time is right.

1. I'm getting blood work done in a couple months.
2. The hubby and I are going to the Caribbean for our anniversary in August.
3. I'm doing a half-marathon in October - 18 weeks!
4. I'm doing the tough mudder in November - 21 weeks!
5. I love me!

So come on and circle some days to see what you will be doing to up your game! Check out the Exercises tab for some easy starting pointers and variations in activity. Go play!

True Thursday

I want to be true to someone I met for lunch yesterday. We discussed all of the different things I'm up to and I shared my blog with him. It is a great way for him to keep up with me since he is not on social media. He also made a good point...I don't have a lot of my creations on my blog. So here we go.

I create and manage 4 different series/events to offer people with new ways to become active.

1. I have a yoga workshop which runs for 6 weeks at a time. The group consists of 8 people and the cost is $72. for 6 - 1.5 hour sessions. We are currently in week 2 of the workshop. I will post information about the next workshop in good time.

2. The 5k conditioning series is a 12 week program set-up in 3 week sets  with a weekly break for the monthly hiking trip. The 3 week sets also allows people who are starting to workout with short term goal. People do not have to participate in 5k's to be in the series. A new set is starting this Sunday.  There are still 3 spots open on the second team.

3. The hiking trips are not a part of a series but I create the events as a compliment to training. It is also a good opportunity for people to get a view the different hiking trails in so.Cal. It is highly recommended for anyone participating on the TM to come out and hike.

4. The last series I have created and will begin next month. It is the Tough Mudder (TM) series. This is a series was created specifically for those participating in the TM on 11/01 in Temecula. Completion of the 5k beginner series is highly recommended since participation in the TM series requires a fitness test.

I will continue to post regular updates about the various programs, series and events for those interested.

Have a great day and make a small change today.

Remain Coachable

Mind. Body. Soul.

I have lived with fear for far too long. Even after my TM experience and declaration. In the back of my mind I thought about "that thing". I thought about the abuse and pain I endured for most of my childhood and adolescence. Even as I blog today I am wary about having to "tippy-toe" around the subject because of the "what will they say?" convo or the "stigma" that may follow.

To be clear, I do not reveal this part of my story to remain stuck in the pain and fear. I share this in order to create a platform for all of those who struggle with some sort of pain in their life. I share so they too can take a stand for a better self because there is nothing more satisfying then rising from darkness.

In the past month my fears about my past got very real in my head. I shut-down and I was becoming ill. My Knees. My Stomach. My. Chest.
All in pain. It was starting to snowball but I noticed and took a stand. I started to read about healing, self-love and self-love. I went through the motions of every day life.  I started to balance my choices.

I was making progress. Then came my bridge; The Hay House World Summit 2015 . They released audio interviews and movies on 5/8 and I started to pay attention. Soon enough my fears were released once more. I noticed how long I was in darkness and how long it took me to get out. I allowed myself to accept and validate my winter. Soon enough it was SPRING and there was a SPRING in my step. Today I find myself singing in the rain.

My Community.

My girls. My boyz. My rocks. They are the people I interact with daily. Those who focus on self-progress and self-awareness. They post about healthy life choices; good meals, exercise and words of encouragement. They are the people I look forward to reading about and encourage me when I lay ill on my couch. They make me rise with a smile no matter how I feel. For them I am grateful.

My coach with his rants and <clear throat> lectures helps too. His last words on Tuesday gave me that extra push too. He said, "I know you do yoga" and all I thought was, "Oh my yoga!" My yoga practice had been dormant for weeks!!

Yoga

On Wednesday I woke up and just like many mornings ago...I started my day with Yoga. It was like meeting an old friend. I'm in love all over again.Three days into my morning yoga routine ... I remember how much I love it. It is the fundamental piece to my well being and weight loss. It fills my heart with self-love and gratitude. It cements my purpose to encourage, motivate and love others. It provides the clarity and intuition I desire. A great example is this very moment. Just as I contemplate "saving" or "publishing" today's post I receive three messages:

(1) The hummingbird comes to me. It reminds me to fly.
(2) The text from my girlfriend informing me she's reached a new weight loss goal. She reminds me of the impact I have on others.
(3) The song "free your mind" comes on ... I let go and allow the rest to follow!!

Here's to standing in the light.

NAMASTE.

Remain Coachable

Last Sunday I hosted the Sangria Brunch for Los Game Changers. I wanted to have a mixer prior to the Bubble Run and provide everyone with the opportunity to meet without our gym attire. 

During brunch we shared about our fitness goals while eating delish low-calorie food (sangria excluded). Coach Anthony Free-Man and Yoga Instructor Laisha Herod provided details about the series they are leading. The first two series set to start are:

5K Conditioning Series (5KC) - Designed as a 12-Week Series divided into sets of 3 or 4 weeks to accommodate group hikes. This is a start-up series with an emphasis on conditioning and strengthening. There are two groups in this series. 

• Series starts on 05/10, 05/17 and 05/24
•  Part II (existing group) - 7A - 8:30A
•  Part I (new group to start their 12 week) - 8A - 9:30A
• It is $30 for the 3 session package. 

Yoga Series - Series will teach Vinsaya Fundamentals. Intent for series: strength, connection, clarity and peace. 

• Series starts 05/29 and will run for 5 consecutive Fridays.
• No class on 07/03.
• Final session is on 07/10
• 6:30-8p with instructor
• It is $70 for the 6 session package. 
• $35 due on 05/22
• $35 due on 06/12

All series packages are created in order to reserve the instructors for our designated private sessions. I attached the image of the 2015 Planner for all to view and start moving. 

contact info@kikisjourney.com for more details or to reserve your spot!

Here's to keeping active!

Sunday Funday

Los Game Changers
5K Conditioning Series
Day 1 - 04/12/15

The 5K conditioning series started today. It was a hit! We started the session with measurements, weight in, personal goal setting, and self-acknowledgement. Then we got to work with a group stretch, warm-up and intense circuits led by Coach Freeman. We concluded with a proper cool-down, stretching and a weekly intention. The group was also provided with a 12-week activity guide, a circuit to complete at home and suggested meals for a day. The first team is set and on FIRE!

They each thanked me for putting this together. I am grateful for this opportunity. I have long envisioned bringing this type of series to the community. I consider it an honor to be a part of their journey. They provide me with a new level of accountability and push me to share myself in new ways.

Here's to playing full out...out of your comfort zone.