Sunday Funday

Well it's a wrap...oh wait the day is just starting!!! I've got a  busy day at Disneyland. I've also got a day of bad choices behind me.

Today will be a meal/food challenge and I'm up for it.

1. I can resist foods that do not benefit my body. 

 
2. Fun does not have to be associated with food. 

3. Being healthy is a priority.

So I start my day by working out with the coach and releasing guilt over yesterday.

Here we go!!! 

Sunday Funday

Anessa, Kelly and Lola - People who have re-entered my life. Loving it!

Being grateful in life leads to paths of opportunity. This past year has been one of  self-test. I plateaued. I gained weight during the summer. I reverted to bad habits. But I kept going. I did not allow the negative conversations to take over. Instead I continued to work out and got myself back on track. I told myself I can get to goal and instead of fighting the process...I just went with it.

I started to release my fears about sharing myself. I started to accept acknowledgement from others. I allowed people from my past to re-enter my life without the fear of judgement. I released the negative people in my life that no longer suited me. I stopped trying to control everything and everyone and simply said,
it will all come as it comes.

It has lead me to this wonderful moment. Today I have the courage to share myself more openly with you. I am openly sharing my blog with all of my social networking sites to create a community of encouragement, empowerment and self-fulfillment. I thank you for being a part of my journey and hope you will begin to follow my blog.

Here's to achieving goals.

#sisepuede

Hiking

I'm not blogging much because I just got my Los Angeles magazine. This issue is about hiking so I really wany to read it. I'll provide a summary.

To happy trailing.

WOI-hump day

Work out Wednesday ended with a Bang! Tonight was weight training night. It was an hour of a consistent amount of sets with very few breaks in between. 

Then a picnic at the observatory to view the blue moon. My brother prepared grilled salmon, salad, quinoa and grilled chicken wings. I had just the right amount of food and had a 130 calorie sorbet to finish the night off. 

To awesome hump days!

Fun Friday

I did not work out today. I over slept and had plans for the night. Though I had no real desire of going out due to being ill. I had promised my younger cousins I would take them out. 

I decided to test the waters. It wasn't all positive but there were some good moments. We cruised up PCH and had dinner at Neptunes Net. I ordered the clam chowder and garden salad. Not the healthiest choice but I got so full with the clam chowder I didn't get to the salad. Surprising! 

Then we went to the sand mountain. My intention was to climb it since I didn't work out. Instead I had to stop because of how I was feeling. I cut our night short soon after. 

It was still nice to see the ocean and I did not get tired while going up the mountain. I stopped because of how I felt in general. The whole incident was frustrating and hopeful. I can't remember the last time I went up the mountain. I felt like I could this time and if I didn't I was going to see how far or how long.  So as soon as my lady days are over I'm going to make a day out of it. I will head to the top with a bag in case I need breaks. Not long ones because I'm going to time myself but I will also be prepare just in case. As a reward I will have a salad at neptunes net, yes I said salad and I mean it. 

To building strength. 

------- I had a mini-work out before editing and posting--------