Motivational Monday

Keep Going. 

Monday's are a good day to start fresh. 

Eat Clean. 

Go for a walk. 

Just keep it simple and keep moving.

#sisepuede

Wonderful Wednesday

Hot Sausage Turkey Fritatta

4 servings : 7 points (approx. 350 calories)

3- Jennie-O Hot Sausage Turkey Link (Extra Lean)

4 eggs whites and 2 eggs (mixed in a bowl)

3 cups of spinach (sliced thinly)

2 medium Roma tomatoes (diced)

1 medium white onion (diced)

8 green onions (diced w/ green tips separated)

4 garlic cloves (crushed)

1 bunch of cilantro (diced w/ 4 tbs. separated)

2 Serrano chili peppers (diced)

2 pinches of oregano

pinch of pepper

2 tbs. ranchero cheese (crumbled)

1 tbs. of canola oil 

Cooking Instructions:
1. Turn the oven on to preheat at 350 degrees.

2. Start with oil in the pan and add diced white onions until clear. Add the crushed garlic and hot sausage turkey link and cook through. Add the spinach once it is 1/3 of the size start to add the tomatoes, green onion, cilantro and serrano chili peppers. 

3. Once everything is mixed well add the egg mix. Be sure to to "swish" the pan to cover all areas. Top with oregano, pepper and ranchero cheese. Place the pan in the oven to cook for 15-20 minutes at 350 degrees. 

4. Slice into four pieces. Top the frittata with green onion tips and cilantro for serving.

Bon Appetite!

37. Direction.

Day 5

I will eat my food sitting down at a table. Not in the car. Not in front of the TV. Not standing by the fridge.

Action

Today's mindful eating exercise made me avoid over eating.  Always a plus.

To finding the path.

119. Fuel.

I weighed myself today.  It lead to less clean choices: 1 mini-corn muffin at lunch and 1 sour cream tortilla taco at dinner.  The points were low but it's not clean. 

All of my other meal choices were good.

Breakfast
3 egg whites omelet with zucchini,  tomatoe, mushrooms and cheese.
2 slices of whole wheat toast.

Lunch
1/2 cup of brown rice
Steamed vegetable
3 oz of grilled salmon
1 mini-corn muffin

Dinner
3 turkey albondigas with carrots and potatoes.
1/4 cup of pinto beans
2 corn tortillas
2 tbls of sour cream

Feels Good.

All of the planning, food prep and work-outs are paying off. Today I weigh 237.1 lbs. and I'm so excited. 

Here is to meeting the goal. :D