SUNDAY WORKDAY

The 5k conditioning series had their 12 week completion today. 

The July series is open for new and existing participants. 

Come and join us if you want to get the ball rolling. 

Below is a H.I.I.T. workout you can follow at home! 

Now get going...oh and yes have fun while you 

WORK It!

Sunday funday!

Happy fathers day to all the pops. Ill post more some other time.

Here is a HIIT workout to follow for now.

Training Tuesday

Meals we're better yesterday.  I'm focused on making good choices. I know that is the only way I will loose weight.

Activity was nonexistent yesterday.  I went to get my knee checked and I have a couple more visits to go before diagnosis. Doc said to go light before then. So the workout schedule I created for June with double work outs is out the door. I will do one workout per day and post regular updates. 

I encourage you to create a routine too. Here is a HIIT workout you could do from home.