Wonderful Wednesday

Another Medical Gown that FIT!!!
No doubles here!!!

I've been going along with what people offer. I've been going along with invites and attending when possible. I open myself up to positive people and manage my reactions around negative ones.

It has led me to a great space of happy. It has opened me up to things like free clothes, new relationships and better old ones.

MEALS
I'm practicing mindful eating and I'm seeing results. My mind is set on living free of medicine. I placed another bet on Diet Bet for the transformation round.  You too can place a bet and join me by clicking on this  Diet Bet link. I find it is keeping me motivated. There is nothing like making some CHA-CHING while I loose weight.

EXERCISE
I've slowed down but still exercise once a day 5-6 days a week. There have been no double work-outs since my last visit to the doc. I am cautious of my knee and allowing the process to take its course. Today I'm getting my MRI so I will soon know how to proceed. 

All is well in this wonderful Wednesday. 

Training Tuesday

Meals we're better yesterday.  I'm focused on making good choices. I know that is the only way I will loose weight.

Activity was nonexistent yesterday.  I went to get my knee checked and I have a couple more visits to go before diagnosis. Doc said to go light before then. So the workout schedule I created for June with double work outs is out the door. I will do one workout per day and post regular updates. 

I encourage you to create a routine too. Here is a HIIT workout you could do from home.