Meals we're better yesterday. I'm focused on making good choices. I know that is the only way I will loose weight.
Activity was nonexistent yesterday. I went to get my knee checked and I have a couple more visits to go before diagnosis. Doc said to go light before then. So the workout schedule I created for June with double work outs is out the door. I will do one workout per day and post regular updates.
I encourage you to create a routine too. Here is a HIIT workout you could do from home.
