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| Another Medical Gown that FIT!!! No doubles here!!! |
I've been going along with what people offer. I've been going along with invites and attending when possible. I open myself up to positive people and manage my reactions around negative ones.
It has led me to a great space of happy. It has opened me up to things like free clothes, new relationships and better old ones.
MEALS
I'm practicing mindful eating and I'm seeing results. My mind is set on living free of medicine. I placed another bet on Diet Bet for the transformation round. You too can place a bet and join me by clicking on this Diet Bet link. I find it is keeping me motivated. There is nothing like making some CHA-CHING while I loose weight.
I'm practicing mindful eating and I'm seeing results. My mind is set on living free of medicine. I placed another bet on Diet Bet for the transformation round. You too can place a bet and join me by clicking on this Diet Bet link. I find it is keeping me motivated. There is nothing like making some CHA-CHING while I loose weight.
EXERCISE
I've slowed down but still exercise once a day 5-6 days a week. There have been no double work-outs since my last visit to the doc. I am cautious of my knee and allowing the process to take its course. Today I'm getting my MRI so I will soon know how to proceed.
I've slowed down but still exercise once a day 5-6 days a week. There have been no double work-outs since my last visit to the doc. I am cautious of my knee and allowing the process to take its course. Today I'm getting my MRI so I will soon know how to proceed.
All is well in this wonderful Wednesday.
