Sweet Saturday

Diet Bet

Yesterday was day 1 of the diet bet. I resisted cravings and did "okay" with my meals. Oatmeal, spinach salad w/tuna, Greek yogurt and almonds as a snack and grilled turkey, ham and cheese sandwich and salad for dinner. That's where the "okay" part came in.

I avoided the chocolate,  my chai tea latte fix and the krispy kreme doughnuts on the counter.

I focused on how I can do this. I can resist foods that do not benefit my body.

Activity

Yoga as always was perfect. Laisha blossoms when leading yoga. I am truly grateful for being able to host this in my home.

Today I'm doing the color run...couple style because by the time some of Los Game Changers wanted to sign up it was sold out. Here's to good times with my man!

Training Schedule Tuesday

Here it is ... The June Workout Schedule.

I am concerned about a few things like my knee and the new classes I will be attending. I figure I will not know until I try so I'm going for it. I am also going to finally go get an MRI. There are a few large motivators so I figure the time is right.

1. I'm getting blood work done in a couple months.
2. The hubby and I are going to the Caribbean for our anniversary in August.
3. I'm doing a half-marathon in October - 18 weeks!
4. I'm doing the tough mudder in November - 21 weeks!
5. I love me!

So come on and circle some days to see what you will be doing to up your game! Check out the Exercises tab for some easy starting pointers and variations in activity. Go play!

Sweet Saturday

I've had a busy and productive Saturday. I have much to share. Let's just say I'm feeling all of the benefits from yesterdays yoga session.

 

Feeling blessed. Namaste.

 

True Thursday

I want to be true to someone I met for lunch yesterday. We discussed all of the different things I'm up to and I shared my blog with him. It is a great way for him to keep up with me since he is not on social media. He also made a good point...I don't have a lot of my creations on my blog. So here we go.

I create and manage 4 different series/events to offer people with new ways to become active.

1. I have a yoga workshop which runs for 6 weeks at a time. The group consists of 8 people and the cost is $72. for 6 - 1.5 hour sessions. We are currently in week 2 of the workshop. I will post information about the next workshop in good time.

2. The 5k conditioning series is a 12 week program set-up in 3 week sets  with a weekly break for the monthly hiking trip. The 3 week sets also allows people who are starting to workout with short term goal. People do not have to participate in 5k's to be in the series. A new set is starting this Sunday.  There are still 3 spots open on the second team.

3. The hiking trips are not a part of a series but I create the events as a compliment to training. It is also a good opportunity for people to get a view the different hiking trails in so.Cal. It is highly recommended for anyone participating on the TM to come out and hike.

4. The last series I have created and will begin next month. It is the Tough Mudder (TM) series. This is a series was created specifically for those participating in the TM on 11/01 in Temecula. Completion of the 5k beginner series is highly recommended since participation in the TM series requires a fitness test.

I will continue to post regular updates about the various programs, series and events for those interested.

Have a great day and make a small change today.