Training Tuesday

Knee

I went to the doctor to view my MRI results. I am in need of physical therapy to strengthen my knees but he expects complete recovery on my right knee. My left knee will get stronger with time but it will always be inflamed with use. The doc. also indicated I can return to my normal activity but to keep in mind I will be in pain, always. It will just be a matter of how much I can tolerate. 

Exercise

So here we go. Back to my normal routine and ready to rumble. 

Tues: circuit training & yoga

Wed: indoor cycling & circuit training

Thur: hiking, yoga & circuit training

Fri: hiking

Sat: circuit training

Sun: circuit training

Mon: circuit training & hiking

Mindset

Yesterday I went off the rails. I usually just want to escape when I do not like what I hear. Yes, it is not bad considering. I just needed a moment to be with me and figure out what is next. 

Move forward

I woke up with a sprint in my step and I'm ready to move.

Training Schedule Tuesday

Here it is ... The June Workout Schedule.

I am concerned about a few things like my knee and the new classes I will be attending. I figure I will not know until I try so I'm going for it. I am also going to finally go get an MRI. There are a few large motivators so I figure the time is right.

1. I'm getting blood work done in a couple months.
2. The hubby and I are going to the Caribbean for our anniversary in August.
3. I'm doing a half-marathon in October - 18 weeks!
4. I'm doing the tough mudder in November - 21 weeks!
5. I love me!

So come on and circle some days to see what you will be doing to up your game! Check out the Exercises tab for some easy starting pointers and variations in activity. Go play!