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| I woke up acknowledging me. RISE and SHINE! |
Day 8 of Mindful Eating
Before grabbing a snack to eat, I will ask myself, Am I really hungry for food? or Am I hungry for something else? And Is this the best quality of food available to me?
Food
I had the late night munchies and was ready to go for the crackers and cookies as a snack. Then I thought about the mantra for the day and stopped myself. I had two glasses of water and went to bed instead. YUM!Activity
I completed my first 4 days of scheduled exercise. I did not do the jogging portion on either day but added yoga to every morning. Working on building the schedule.
To living!
