Mindful Eating Training Day 2
Before taking the first bite, I will take a moment to think about how grateful I am to have this delicious food available for me.I ended my day at disneyland. It was a food success: no churro, no turkey leg, no ice cream, half of a serving of clam chowder and pineapple. Yay!
Activity
Since I'm already doing the PiYo exercises I figured I would sign-up for the Beach Body Challenge and get my 60 day t-shirt. Done and Done.
Inspiration & Jump Starts
Having positive people around me is key. Every once in awhile I get a recommendation to read a book, article or movie. Well last night I watched Fat, Sick and Nearly Dead . The movie was informative and it inspires me to be active and eat micro nutrients to be healthy. I need to consult my doctor before I start a juicing cleanse but I will be looking at the possibility soon. First I will complete my mindful eating and then see where I am. I do not want to overwhelm myself to exhaustion like I tend to...most of the time.
To being patient and taking it day by day.
