Day 4 of mindful eating training.
I will put my fork down between bites and take 1 to 3 deep breaths before picking it up again.
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| Meal Planning for Week 08/25 |
Action
I forgot at to put my fork down at one point while having breakfast and lunch.I recalled once I thought about the texture and crunch in each bite. In the end I felt good about my choices and meals.
I also planned my dinner menu for the week which will include plenty for lunches.
To filling meals.
