Day 7 of Mindful Eating
I will try to notice when I am about 80% full rather than 100% full and stop eating at that point. I will trust, from experience, that with the food I have eaten so far, I will be full shortly and if I continue, I'll move from satisfied to stuffed.
To jumping in!
Activity
"I'm not allowed out of the house without first completing PiYo!" -- Yep, that's what made me get up and work-out this morning. It's strange how I fight the work-outs in my head and find excuses but once I'm doing it and I'm done...I feel AWESOME! I'm also -- yes, I'm doing it again -- going to start a squat challenge in September. I shared the link on facebook and I have a couple friends who accepted the challenge. Yay!
Reflection
I struggle because I want the drama. I say it is hard but once I'm in to it, once I jump in...it is easy. My body knows exactly what it wants and I have all of the tools to reach success. It is mind over matter.To jumping in!
