Day 6 of mindful eating
I will pause periodically to check in with my belly. Am I full? Am I thirsty? Is this food satisfying me?
Gimmie some greens!
I craved nothing but greens today. So I had a vegetarian meal for lunch : portobello mushroom skewers, cucumber and tomato salad, roasted vegetables and quinoa. For dinner I had what was on the weeks menu but added a salad to satisfy my veggie crave.
Activity
I've done my daily PiYo and have added yoga to both days. I did not complete my scheduled mile jog. I know I did my best today and I'm letting it be.
To making improvements and getting out of my head.
