Anthony is aware of my ongoing vertigo and suggested meal tracking. I've tracked in the past and I know part of the gain in February was my lack of tracking. I thought about his suggestion. I decided I would take it a step further and stick to the body for life food list. This means I will have basic simple clean foods. It may get boring but I can establish any vertigo triggers easily. This will also help me clear my skin since hot peppers have been causing acne break outs.
I remain coachable and focus on the big picture.
Today's meals and snacks:
7a protein smoothie
10a oatmeal with almonds.
1p shrimp, brown rice and steamed vegetables
4p fruit and Greek yogurt
7p fish, quionoa and roasted vegetables
10a oatmeal with almonds.
1p shrimp, brown rice and steamed vegetables
4p fruit and Greek yogurt
7p fish, quionoa and roasted vegetables
Here's to good eats.
