True Tuesday

It is time I come clean with my food choices. It is often the topic I avoid because it my source of insecurity. It is where I lack structure. I can pretend that I eat proper healthy meals daily - but I do not. I do well for a few days then I fall back to bad habits. If I jog my memory I can say that these days its been more cheat meals and less healthy meals.

Part of the reason I create events and series for the community is so I can assist others with adapting new healthy habits. This, of course, must include my own. I often say it is best to lead by example. So I am starting today.  I know I can practice mindful eating. I know I can say no to the fries, the cake and the ice cream. My top three vices are not worth the repercussions.


Below is the plan for today.

Breakfast
Oatmeal with almonds and cinnamon

Snack
Pineapple with almonds and yogurt.

Lunch
Chicken Breast with steamed vegetables and brown rice

Snack
Yogurt with almonds and banana.

Dinner
Ground Turkey with beans and  green salad.

It is time I put in the work with my meals so they can match the work I put in with my workouts.

Here's to continuing to live a life without medication.