When coach asked me to send him everything I ingested for the last two days ... shame was the first emotion I felt. I was ashamed about the choices I would soon make. Then I snapped back to reality and told myself there was no reason to be ashamed. I took on the task and remained coachable.
Below are my meals for the last three days. I added Thursday to the mix in order to keep in line with today's post. It is a true testament of the choices I make good/bad.
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| 4/21 Meals |
4/21
-Breakfast. Hibiscus, green and tea.-Breakfast sandwich with egg whites, spinach, avocado, tomato and turkey bacon on wheat bread.-Lunch. Green juice with Ginger and pineapple.
Peanut butter and jelly (2tbs) on wheat bread.
-Snack. 1/2 of the fruit bowl - papaya, pineapple, cantaloupe and watermelon.
-Dinner. 3oz rotisserie chicken breast, mixed green salad no dressing. 1/4 cp Humus and 1/2 of a wheat pita.
**Not in picture ** 1/8 cp of talenti gelato.
-Hydration.10-12 cups of water.
4/22
-Breakfast.Green vanilla jasmine tea. |
| 04/22 Meals |
-Snack.Green juice with ginger and almonds
-Lunch.Three pieces of salmon sushi and three pieces of salmon sashimi. I was full and had the planned salad an hour later when I became hungry.
-Lunch 2.Mixed greens, walnuts, cranberries and goat cheese. 2 tbs. of balsamic vinaigrette dressing
-Dinner. Mixed Green salad with portabello mushroom, purple onions, and avocado.1/4 cup of cotija cilantro dressing for the entire salad bowl (serves 3).
Carne asada (didn't weigh... 6oz?) . 1/4 cup of pinto beans. I went nuts with 4 tortillas **not in picture **
**Not in picture**Handful of almonds
-Hydration.10-12 glasses of water
Also had vanilla Cinnamon tea at some point.
04/23
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| 04/23 Meals |
-Breakfast.Berry Tea **not in picture**
Greek yogurt with honey, almonds and a banana
-Snack.oatmeal with Cinnamon, raisins, and almonds
-Lunch 1. Wheat pasta with balsamic vinaigrette sauce and tomatoes and chicken breast.
I was full and had the planned salad an hour later.
-Lunch 2. Spinach salad, spiced walnuts, cranberries and goat cheese. 2 tbs. of balsamic vinaigrette dressing
-Snack. Oprah Cinnamon Chai Tea Latte - tall
banana
-Dinner. **this meal and dessert are not in the picture**Mixed Green salad with lemon and herb vinaigrette. Carne asada - 6oz . 1/4 cup of pinto beans. 4 tortillas. 1/8 cp. of talenti gelato
-Hydration. 6-8 glasses of water
All of my teas have no added sugar. The Chai Latte is the exception.
There that is everything.....clear vail.
Here's to keeping it real and making better choices!
