I made it to the gym today. It is the first time in about two weeks. All of my workouts have been short 30 minutes since my last gym outing.
I spun out during my session last time and this is the first time I had stability from vertigo for two consecutive days.
My gym session was an hour with resistance training and weight training. There is minimal switching and movement to make sure I don't get vertigo during the session.
Set 1 - 2o each 3xs
Leg curls
Overhead press
Front lat raises
Side lat raises
Set 2 - 20 each 3 xs
Back kicks w/ resistance bands
Curls
The rest of my sets we're different exercises put together by my coach. The entire sessions was an hour and he cut it once he saw my eyes starting to "switch up". Its a sign of me pushing to hard and vertigo may soon come on.
Overall a great session.
