...just don't fall.
That's what I tell myself when vertigo hits. But there are times when I just can't move. At times I get worried because I don't know how severe a "little" spin may be.
I was on day two of feeling well and a trip to home goods for meal prep containers during lunch became too much. The glancing, moving of head while looking...well it did it. I needed help out of the store and into my friends car.
I was bumbed because I was sure I was going to make it to a training session with coach. I was able to stabalize by the end of the workday BUT I knew a gym session would not be a good idea. I came straight home after work and took a nap. Then I sat on the couch...upset. I told myself just do 30 minutes. Just get up and do something.
I took to walking in my treadmill. It is how I started my journey. Back to basics. Getting off of the treadmill did cause some vertigo. I sat down on the sucker until I gained composure.
Now I sit and rest. Satisfied with myself. Soon I will do more. Today I stay true to myself.
