Training Tuesday

Knee

I went to the doctor to view my MRI results. I am in need of physical therapy to strengthen my knees but he expects complete recovery on my right knee. My left knee will get stronger with time but it will always be inflamed with use. The doc. also indicated I can return to my normal activity but to keep in mind I will be in pain, always. It will just be a matter of how much I can tolerate. 

Exercise

So here we go. Back to my normal routine and ready to rumble. 

Tues: circuit training & yoga

Wed: indoor cycling & circuit training

Thur: hiking, yoga & circuit training

Fri: hiking

Sat: circuit training

Sun: circuit training

Mon: circuit training & hiking

Mindset

Yesterday I went off the rails. I usually just want to escape when I do not like what I hear. Yes, it is not bad considering. I just needed a moment to be with me and figure out what is next. 

Move forward

I woke up with a sprint in my step and I'm ready to move.

Sweet Saturday

Exercise

I started my morning with a lazy step. I pushed myself to workout and completed #theworkout in great spirits. Like always, once I am done with the sucker I'm happy. I worked on my arms, legs, and abs. The coach was focused and so were we.

Weight Watchers

I went to my first weight watchers meeting in months. I was hesitant because the gain I claimed and owned on social media wasn't on record with weight watchers. Yes, it is recorded in pics, on the diet bet, in social media but something about weight watchers makes it, oh so "official".

Mindset

My immediate stories and "sadness" kicked in but the topic for the meeting was on point. It was about Vision. Then I thought about all the people who encourage me through this journey. The details I share with readers and my ultimate mission. There is no time for a pity party here. Just keep going I say.

Breakfast

After the meeting I made sure to keep my mind positive and not give in to cravings of hash browns, ham steaks and pancakes. I was already going to work so I figured I'll get my veggie omelet with avocado and the beans for the local cafe. It always hits the spot. I also ordered some mangos for this sweet sweet Saturday.

Vision

Keep it clear and sunny because life is beautiful.

Namaste.

Wonderful Wednesday

Self-Motivation

The workout schedules I create keep me on track. I have not created a schedule for a few months because I was working with "Los Game Changers" and our team schedule. I was also sick in January and most of February. My motivational Monday share from 03/02 was an eye opener. The endomondo e-mail made me want to plan and do more.

Activity Boundaries

I created my workout schedule and have set some supportive boundaries for myself. For example, I have a few "EXTRAS" on the schedule like Kickboxing/Under the Belt on Tues. & Thur., ROAR as a double on Mon. & Wed. Which means if I feel good and energized I will take the EXTRA class. If not I will go home and rest after ONE class. This will still put me at 2 hours of exercise a day since I am sticking to yoga and PiYo mornings. Activity in the morning keeps me focused and balanced. I notice the difference in my performance right away. I am also walking, hiking or jogging for a minimum of 30 minutes 4 days a week.

Playing Big

The goal is to keep a steady pace and shoot for at least 2 hours of activity a day. Friday's are my OPTIONAL active recovery days and will be the exception with an an hour of activity. If I am sick I will not make myself wrong. I will listen to my body and provide it with self-love. If that requires rest so be it. However, I will not use illness as a cop-out so if I feel I can remain active...I will keep pushing. I am playing big!

Here's to lighting the fire and keeping it moving!